Our Kids program is a strength and conditioning class developed specifically for the age group they are training with. We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. We make this class fun and educational at the same time!
Our kids program can help any young athlete improve his or her speed, coordination, strength, and endurance and is used by many parents in East Cobb/Marietta as the perfect training programming during their kids "off season" from sports or even their kids year round training of choice!
Our Kids Program has two groups:
11-14yr Group which meets Mon-Thurs from 5:30pm to 6:30pm
7-10yr Group which meets Tues & Thurs from 4:45pm to 5:30pm
*Adult Group Classes offered during those times so parents can get their workouts in too!
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