CrossFit Classes in East Cobb & Roswell

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

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• Diet: lays the molecular foundations for fitness and health.
• Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
• Gymnastics: establishes functional capacity for body control and range of motion.
  
• Weightlifting and Throwing: develop the ability to control external objects and produce power.
• Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

Do you enjoy working out in a group environment and flexible class schedule? Our Group Classes are designed for any fitness level to reach their fitness goals while feeling encouraged in our one hour Group Class.