Classes are now offered
  • Monday - Friday: 5:00AM, 9:00AM, 3:30PM, 7:00PM
  • Saturday: 10:00AM, 11:00AM
  • Sunday: 1:00PM


CrossFit Dwala is proud to introduce DWALAFIT Bootcamp, our new, High-Intensity Interval Training (HIIT), core-focused program. We have taken our experience with functional, results-oriented fitness and complex movements to create the perfect program for new athletes before they take on our full CrossFit program.

Who benefits from Bootcamp?

Designed for men and women who are interested in High-Intensity Interval Training.

FOR MEN: Designed to get men lean and cut weight fast. Don’t spend all day in the gym trying to work on your six-pack. Get in, get out, get fit!

FOR WOMEN: Designed to inspire women to take charge of their lives and become the person they desire to be. We offer a CrossFit-inspired approach to fitness that’s tailored to women in a less-intimidating, yet equally effective type of way. While women typically have a tendency to shy away from weight training, we embrace a little resistance training using fun tools like medicine balls, sandbags, kettlebells, training bars to learn the basic lifting elements, and more! We’re on a mission in this class to get you strong and toned.

This program is not just about getting a lean and hot body. Sure, that’s part of it. But what it’s really about is changing lives and helping women find long-term happiness and confidence.

Bootcamp uses high-intensity drills, kettlebells, cardio and more combined to produce lean, feminine figures with increased power, flexibility, and, yes, even strength.

What to expect?

Every workout, movement and piece of equipment we use is scalable, which means we work with any fitness level. We will never ask you to lift more weight than your core can handle or perform an endurance exercise that you are not physically capable of doing. Our trainers will continually coach and motivate you, all while encouraging you to improve your performance. Workouts are constantly varied, which means every workout challenges you and promotes progress. Some exercises will be familiar, and others will be new and challenging.

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* We have a dedicated kids room with a couch, bean bags, pack & play and TV. Kids are always welcome but child care will not be provided unless we find a need for it.