What we do?
We offer 6 Week Challenges to challenge and encourage our clients and affiliates to take their nutrition and fitness to the next level. We offer these three times a year, in the New Year, Spring and Fall, check our website or your local affiliate for news on when our next one is being offered! (Starts at $100) In Body Test- $25- Go beyond the scale and see what really matters, an accurate picture of your body composition in just 45 seconds! Message us today to set up a time to get your body composition done for as little as $25!
Nutri Timing- $225/additional days are $50
What is Nutritiming and why do it?
Within-Day Energy Balance is a new way to look at energy balance. Traditionally, energy balance has been assessed in 24-hour units (i.e., assess caloric intake over 24 hours; then assess caloric expenditure over the same 24 hours; and then assess the ratio between the two.) However, assessing energy balance in this way misses the very important energy surpluses and deficits that occur during the day, making it difficult to understand why people respond the way they do even when they have an apparent perfect end-of-day energy balance.
These documents will help you understand the within-day energy balance principles and will help you see why understanding within-day energy balance is critically important in weight, body composition, athletic performance, and sense of well-being. Most people do very well when within-day energy balance stays between ± 400 calories, and the NutriTiming® system makes it easy for users to see when they are with that range.
What you get:
- 30-minute meeting with one of our dietitians or nutrition coaches to conduct a thorough 24 hour recall for ONE day. A 24hr recall goes into detail of one’s day hour by hour gathering information on activity and food and drink intake.
- The dietitian/nutrition coach will input the information into the Nutritiming software.
- The dietitian/nutrition coach will then adjust based on individual schedules and goals (fat loss, muscle gain, increased energy levels, etc) to achieve desired energy balance and macronutrients.
- 30-minute follow-up meeting with the dietitian or nutrition coach to go over the results including pre/post printouts of nutrient details, energy balance, protein distribution, and food plan template.